Cov Lus Qhia Yooj Yim
Blueberry yog cov txiv hmab txiv ntoo nrog cov khoom noj muaj txiaj ntsig zoo thiab cov zaub mov zoo heev. Nws yog cov nplua nuj hauv astocyanins, phenolic acid, ursolic acid, ptertoxide dismutase, pectin, vitamins thiab minerals. Nws tseem muaj fructose, rog, amino acids, protein, thiab cellulose. Nws yog qhov nrov heev thoob plaws ntiaj teb. Tej zaum koj xav paub txog dab tsi cov txiaj ntsig nws muaj rau tib neeg lub cev thiab yuav siv nws li cas. Thov nyeem kab lus no kom nkag siab zoo txog cov hmoov blueberry.
Cov khoom xyaw nquag muaj nyob hauv cov blueberries:
Anthocyanins:Cov hmoov blueberry muaj ntau cov tshuaj tua kab mob antioxidants, uas yog lub zog antioxidant uas pab tiv thaiv dawb radical puas rau lub cev. Anthocyanin cov ntsiab lus ntawm txhua 100 grams ntawm cov txiv hmab txiv ntoo tshiab yog kwv yees li ntawm {1} mg.
Vitamin C:Nws tseem nplua nuj nyob hauv cov vitamin C, uas tuaj yeem txhawb collagen synthesis, thiab txhawb nqa daim tawv nqaij kev noj qab haus huv thiab cov qhov txhab kho kom zoo.
Vitamin K:Nws yog qhov tseem ceeb rau cov ntshav sib koom ua kom muaj ntshav thiab mob pob txha.
Fiber:Nws yog kev nplua nuj nyob hauv cellulose, uas pab txhim kho cov haujlwm hauv plab thiab tiv thaiv cem quav.
Cov zaub mov:Nws muaj cov zaub mov muaj xws li potassium thiab calcium, uas yog ib qho tseem ceeb heev rau kev tswj hwm lub plawv thiab cov leeg ua haujlwm.
Flavonoids:Nws muaj flavonoids, uas muaj cov antioxidant muaj zog.
Vitamin A:Nws yog cov nplua nuj nyob hauv cov vitamin A, uas tuaj yeem txhawb kev txhim kho ntawm qhov muag pom qhov muag thiab kho lub zeem muag rau qee yam.
Vitamin E:Nws yog cov nplua nuj nyob hauv cov vitamin E, uas tuaj yeem txhim kho lub cev tiv thaiv thiab tiv thaiv cov kab mob xws li cov pa ua pa.
Linolenic acid:Nws yog nplua nuj nyob hauv li Linolenic acid, uas muaj cov nyhuv ntawm kev txwv cov ntshav,
Phenol thiab Chlorogenic Acids:Muaj cov khoom xyaw xws li phenolic acids thiab chlorogenic acids, uas yog cov tebchaw nrog antioxidant thaj chaw.
Zoo tshaj plaws blueberry hmoov tsim cov txheej txheem
Daim duab hauv qab no yog cov txheej txheem tsim khoom txaus Flow daim ntawv ntawm Blueberry Hmoov:
Cov txiaj ntsig cov hmoov blueberry
Tiv Thaiv Mob Cancer
Mob Cancer yog tshwm sim los ntawm dawb radicals rhuav cov khoom siv caj ces (DNA). Antehocyanins tuaj yeem tshem tawm cov dawb radicals thiab tiv thaiv cov qog qog nqaij hlav los ntawm kev kis tau yooj yim. Ntawm qhov tod tes, qee cov qog nqaij hlav ua cov qog los ntawm cov tshuaj uas pleev cov ntaub so ntswg thiab hlwb. Cov kabmob hlwb no ua cov enzymes thiab kev tiv thaiv kev tiv thaiv, thiab anstocyanins tuaj yeem tiv thaiv cov khoom muaj cov muaj kev tiv thaiv los ntawm kev tiv thaiv.
Txhim kho lub zeem muag
Cov ntaub ntawv qhia txog kev kho mob qhia tias Anthocyanins hauv cov blueberries tuaj yeem txhawb kev txhim kho myropoper, tiv thaiv kev ua kom loj hlob loj thiab rov ua kom yog lub zeem muag. Nyob rau hauv lub ripe ntshav-dub berries ntawm blueberries, muaj ntau tshaj 15 hom anthocyanin cov khoom xyaw, uas piav qhia yog vim li cas blueberries yog qhov zoo rau kev noj qab haus huv.
Cov tawv nqaij cov tshuaj pleev ib ce
Anttocyanins hu ua "Qhov ncauj Tshuaj pleev ib ce" hauv Tebchaws Europe. Lawv tuaj yeem tiv thaiv thaum ntxov ntawm daim tawv nqaij wrinkles thiab yog tam sim no yog cov tshuaj tiv thaiv zoo tshaj plaws hauv xwm. Nws tsis tsuas yog tiv thaiv thaum ntxov ntawm cov tawv nqaij wrinkles tab sis kuj tseem yuav muaj kev phom sij dawb radicals hauv lub cev. Nyob rau hauv dawb huv thiab muaj kuab paug-dawb dawb extract, 95% ntawm cov khoom xyaw yog ib qho khoom ntuj hu ua anthocyanin. Decades ntawm kev tshawb fawb tau pom tias Anthocyanin muaj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv.
Tshem tawm cov phom sij dawb radicals hauv lub cev
Dawb radicals yog ib qho ntawm cov laj thawj tseem ceeb ntawm kev laus thiab ntau yam kab mob. Raws li kev txheeb cais, txog 80% -90% ntawm cov kab mob laus, thiab lwm yam kev ua phem ua rau muaj kev phom sij dawb rau kev tswj hwm kev noj qab haus huv thiab cov hluas ntawm lub cev. Muaj pov thawj hais tias Anthocyanin tuaj yeem tswj hwm thiab txhim kho cov vitamins ntawm tib neeg lub cev thiab yog cov vitamin synergist. Anneberry Anthocyanin yog ib qho me me, dej-soluble cov tshuaj, yooj yim nkag mus rau hauv tib neeg lub cev 45 feeb tom qab kev tswj hwm qhov ncauj, thiab muaj kev nyab xeeb heev.
Txhim kho pw tsaug zog
Anthocyanins hauv Blueberry hmoov tuaj yeem nkag mus rau hauv cov hlwb los tiv thaiv cell weepical oxidation. Lawv muaj cov tshuaj tua kab mob antioxidant thiab anti-catergic functions, tuaj yeem hla cov ntshav lub hlwb ua haujlwm, thiab tiv thaiv lub hlwb los ntawm cov teeb meem tshuaj thiab cov co toxins. Cov nyhuv no ua pov thawj tias Anthocyanins tuaj yeem txhim kho pw tsaug zog tag nrho.
Ntxiv dag zog rau cov hlab ntsha thiab txhim kho kev ncig
Nws tuaj yeem txhim kho cov ntshav ncig, restore poob microvascular muaj nuj nqi, muaj zog rau cov hlab ntsha, thiab ua rau cov hlab ntsha ntau dua. Proantocyanidins yog hu ua "atherosclerosis Antidotes". Rau cov neeg uas tsis muaj peev xwm ua haujlwm tsis txaus, cov neeg tau txais txiaj ntsig pab tau cov tsos mob xws li mob, thiab hmo ntuj cramps. Yog li ntawd, European cov kws kho mob feem ntau pom zoo tias cov neeg mob nrog varicose leeg noj blueberries, uas nplua nuj nyob rau hauv astocyanins.
Yuav Siv Cov Hmoov Boobberry
Haus dej nrog dej: muab cov hmoov blueberry hauv lub khob, ntxiv cov dej sov kom tsim nyog, thiab haus.
Noj zaub mov xyaw: ntxiv rau oatmeal lossis porridge, sib tov zoo, thiab noj kom ua kom muaj kev noj haus ntxiv.
Txiv hmab txiv ntoo zaub xam lav: Sib tov nrog yogurt, thiab ntxiv tus nqi tsim nyog los ua zaub xam lav.
Tom qab-pluas mov noj qab zib: tuaj yeem siv los ua mis nyuj khov lossis khoom noj qab zib khov, vim tias khoom qab zib tom qab noj mov.
Ntse:
Feem ntau nws pom zoo kom haus txog 400-500 ml dej ib hnub kom tau raws li lub zog siv zog txhua hnub.
Cov kev ceev faj:
Noj hauv kev sim: Tsis txhob muaj ntau zuj zus thiab ua rau lub cev tsis xis nyob.
Tsis tsim nyog rau kev noj kom nrawm: hmoov yuav tsum tsis txhob noj ntawm lub plab khoob kom tsis txhob muaj kev thab plaub rau lub plab zom mov.
Kev ua xua: rau cov neeg muaj kev ua xua kev ua xua, kuaj ua xua yuav tsum ua ua ntej kev siv kom tsis txhob muaj kev ua xua.
Cov neeg mob ntshav qab zib: nws muaj qab zib ntau dua, uas yuav ua rau cov ntshav qab zib kom sawv tom qab noj cov neeg mob ntshav qab zib, uas tsis muaj txiaj ntsig zoo rau tus neeg mob.
Cia Txoj Kev:Tso cov hmoov nplej blueberry nyob rau hauv ib lub thawv kaw thiab khaws cia rau hauv qhov chaw txias, qhuav kom deb ntawm lub teeb, lossis tso rau hauv tub yees rau hauv tub yees.
Cov hmoov av loj ntawm cov hnab blueberry hmoov dab tsi?
1. Cov zaub mov ntxiv:Lawv tuaj yeem siv los ua khoom noj ntxiv hauv kev tsim cov khoom noj, xws li cov khoom ci, dej haus, khoom noj khoom haus thiab cov khoom noj muaj txiaj ntsig zoo.
2. Kev Noj Qab Haus Huv:Rich nyob rau hauv antioxidants thiab vitamins, nws tuaj yeem siv los ua cov khoom noj qab haus huv los pab txhim kho kev tiv thaiv kev noj qab haus huv, tiv thaiv lub hlwb kev noj qab haus huv, thiab lwm yam.
3. Cov Lus Qhia:Lawv tuaj yeem siv los ua cov khoom qab zib ua cov zaub nyoos, hnav khaub ncaws, thiab lwm yam, kom ntxiv cov khoom noj thiab qab zaub mov.
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4. Haus:Nws tuaj yeem txuas ntxiv rau kev haus dej, kua zaub yogurt, kua txiv, thiab lwm yam, kom nce cov saj thiab khoom noj muaj txiaj ntsig ntawm cov dej haus.
5. Kev zoo nkauj cov khoom lag luam:Nws yog cov nplua nuj nyob hauv antioxidanter thiab vitamins, uas tuaj yeem pab txhim kho cov nqaij tawv nqaij, thiab nce cov tawv nqaij elasticity thiab nce cov khoom lag luam, yog li nws tseem siv nyob rau hauv kev tsim cov khoom zoo nkauj.
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Hais Txog Jiuyuan Biotech
Shaanxi Jiuyuan Biotechnology Co., Ltd. yog cov khoom noj muaj zog niaj hnub tsim, kev tsim kho cov khoom noj khoom haus tshiab, kev sib ntxiv, pub ntxiv thiab lwm yam khoom. Peb muaj lub Hoobkas ntau dua 70, {square meters, nrog 10 cov kab ua ke thiab txhawb kev ua haujlwm, R & D pab pawg thiab cov khoom siv tshiab. Lub tuam txhab tau tam sim no tau txais ntau cov ntawv pov thawj suav nrog ISO9001 Kev tswj hwm kev tswj hwm kev nyab xeeb, USDA tshuaj xyuas cov ntawv pov thawj, thiab lwm yam hauv cov nroj tsuag cov khoom siv, cov Cov tuam txhab ua tau raws cov qauv thiab cov kev xav tau hauv txhua yam ntawm kev tsim khoom, R & D thiab muag khoom.
Shaanxi Jiuyuan biological biological hmoov tuaj yeem kho tau kom haum raws li cov neeg yuav khoom sib txawv ntawm cov khoom lag luam zoo thiab tso zis. Yog tias koj txaus siab rau peb cov khoom, thov koj xav tiv tauj peb.
